Ingredients 2 lbs of 85/15 ground beef 1-5 oz package of fresh organic spinach 1 medium yellow onion, diced 3 cloves garlic, minced 1 ½ cups ricotta cheese ½ cup of fresh grated parmesan + extra for top ¾ tsp garlic powder 1 tsp salt Optional: Pinch of red pepper flakes One pan for the Thai beef and garlic and spinach, one for the rice. Serves 4 What you just described would be the exact purpose behind my starting/keeping this blog. Cook until the beef is cooked through. I try and keep my carb intake at around 75g to 100g a day, but anything below that is just plain torture for me. This is a one-two pan meal. I’ve used one pound ground beef and one pound ground Italian sausage. Wow, seriously. Subscribe to receive new posts via email. Your photos are incredible and I’m sorry but your recipe should include a warning label: Warning-The following material may cause excessive drooling and jealousy. I just made the Sweet potato ground beef pie. Spoon into 4 bowls and enjoy. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Beef and Spinach Frittata LCHF : Keto is something that I have loved my … https://www.food.com/recipe/fresh-spinach-with-ground-beef-170071 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize One night I decided I wanted a curry but didn't have any suitable stewing steak so as an experiment, I decided to make a keto curry bowl with spinach (I love spinach and it's a great keto veggie to bulk up meals). Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), October 2019 – What works and doesn’t work for me on Keto. While I do receive a small affiliate payment from Amazon for providing you with these links, I will not post links to products that I cannot endorse with a good conscience. It’s always such a pleasure to hear from you! Oh, and I don’t blame you for having no desire to follow the keto diet. Thank you again! For a newbie, I would say my attempt at incorporating fresh greens into my diet turned out pretty well. Listed below are the ones which are easy and I liked the most. Drain and discard grease. Of course, you don’t HAVE to use the same variety; plain old button would do the trick just fine. (and bummer about the King Oyster Mushrooms… maybe you should try growing your own, apparently it’s not that hard!). Sorry, your blog cannot share posts by email. Add in the almonds and cook for about a minute. Easy Keto Recipes with Ground Beef - The Best of Life Magazine Add olive oil to hot frying pan. Add onion, saute until just translucent, add garlic and beef. When you’re on a low carb diet ground beef is a super food. I came up with this dish one evening that I was feeling particularly uninspired. Add onion, saute until just translucent, add garlic and beef. Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy … Net Carbs 7g All good stuff, really, so I felt there was no good reason to deny my body of its right to appease those cravings. I don’t know that keto breath has been much of an issue for me. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef No way I was going to let that one fall into oblivion…. Heat a large skillet over medium-high heat. Evenly pour the egg mixture over the beef, cheese and spinach mixture. This was my first experience cooking Keto Style, I have improved since. How to file a Copyright Infringement Claim. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. Low Carb and Keto Friendly Recipes and Tips. Spoon into 4 bowls and enjoy. 26 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving. As for myself, I could never do the keto diet primarily because of the bad breath; I can’t stand having a bad breath and I would feel too self-conscious. You are an inspiration to me and my desire to create. Really interesting thoughts on the keto diet my friend, I’ve enjoyed reading them. How long have you been on board, now? Add the ground beef, salt, pepper, and red pepper flakes. Awww, thank you so much Susie, that is so very kind of you to say. Apr 17, 2019 - Keto lasagna is so delicious. Melt the coconut or ghee in a heavy skillet (. Chili is a quick and easy keto beef recipe you can make over the stovetop or using a slow-cooker or instant pot. Drain excess fat. Now that would explain A LOT of things! In a large frying pan, brown the ground beef for about 5 minutes. Cook until the beef is cooked through. All in all, I think I have gained/learned a lot from the experience and will most definitely be giving it another go eventually…, Really? Failure confessions: Make sure beef is cooked through and crumbled. Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef A low carb and Keto meal the whole family will love. She has developed recipes for top nutrition coaches and subscription meal boxes. This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. 1/2 tsp Salt. Ingredients (makes 6 servings) 1 tbsp ghee or extra virgin olive oil 800 g good quality ground beef (1.76 lb) 1 small red onion Awww, thank you so much, Beth, I am so happy to hear. Your email address will not be published. Add your kalamata olives (yes, … Stir in the spinach and cook a few minutes until mixed in well. Well, at least for the time being. LOL, HA! – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . Fat 39g. You can use frozen or quick-cook rice so your rice will be done when the beef … Substitute spinach with riced cauliflower, then substitute parmesan cheese for cheddar. https://thedinnerbell.recipes/cheesy-spinach-beef-casserole Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. Drain oil and slice to fit lasagna container. I have no desire to follow the keto diet, however when I saw this meal in your recipe folder, I just thought it looked so yummy!!! Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." It is now teeming with ideas. Baking & Spices. For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. . Hello hands free cooking! Quite frankly, I think I’ll be enjoying this one on a regular basis, whether I’m on keto or not. They can be found quite commonly in most Asian food markets and they are extremely affordable for an “exotic” mushroom. You just made my day. 1 small Onion Chopped Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. 1 tsp Garlic powder. Protein 40g Meat. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Looking to feed your family fast? Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. I come to your gorgeous blog by way of the Paleo Magazine Link Party and I’m so happy to be here! Serve over zucchini noodles if you have a vegetable spiralizer. 2 cans Green beans. Salt and pepper, Add olive oil to hot frying pan. I substituted kale. Finally, toss the chopped spinach right in…. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. I’ve decided that Keto and I are officially through. Keto Ground Beef And Broccoli Tasty Ground Beef Keto Recipes You’ll Cook Over and Over Again. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Sep 24, 2020 Parker Feierbach. . That’s it. How it’ll make your life easier. I have one on my wish list! 250g (1 cup) Sour Cream Let’s just say I dumped the bitter mess. Keto Update 2019 – Two and Half years and Still Going. https://ketokookin.com/recipe/creamy-ground-beef-with-mushrooms To make our skillet, we want to cut them into smallish bite-sized chunks. When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly. The Best Ground Beef Tacos. Warm layers of seasoned spinach, ground beef and melted cheese - you won't miss the noodles! Only, I was fed up. 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