Add the cinnamon, allspice, and vanilla and mix thoroughly. Evenly spoon the mixture into 6 parfait or martini glasses. The parfaits are super simple to whip up and perfect for breakfast or a snack. Repeat layering with remainin g pumpkin mixture and ricotta mixture. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Set aside. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Add a layer of the pumpkin mixture to a parfait glass. Click "Send to a Friend" now. Nutrition Facts. You'll have to add more calories … 1/2 cup light/low-fat ricotta … As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Pumpkin Pie Parfait. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Whisk together until well combined. Pumpkin Parfait Recipe. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. JUMP TO RECIPE Take creamy velvety spiced pumpkin … WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. vanilla extract. Is this information inaccurate or incomplete? 1/4 tsp. 1/8 tsp. FYI: We may receive affiliate compensation from some of these links. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Repeat layering with remainin g pumpkin mixture and ricotta mixture. pumpkin pie spice. Transform those leftovers into a … Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Top with whipped cream and shaved chocolate. Pumpkin mousse parfait. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Cholesterol 3mg 1%. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Hungry Girl’s Pumpkin Pie Parfait. Add 3/4 cup pumpkin spice yogurt to a parfait … 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Place 1 tablespoon whipped cream topping on top of each parfait. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Nutrition Facts. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Spoon the crumble evenly into each glass filling by around 1/3. STEP THREE: Layer pumpkin… https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. Nutrition Facts. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Hungry Girl. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. 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